Lunch

Lunch

 

Salad and Soup

Dressings: ranch, caesar, sweet onion, mango vinaigrette, cilantro lime vinaigrette, bleu cheese

Chicken Caesar (GF) | $9
grilled chicken,romaine heart, parmesan, croutons, available lightly grilled or traditionally chopped

Chop (GF) | $7
chopped lettuce, roasted corn, bacon, egg, shredded carrot, tomato
– add avocado | $1

Spinach and Grilled Chicken (GF) | $10
grilled chicken, spinach, apples, red grapes, walnuts, bleu cheese crumbles, red onion

Chicken Salad with Fruit (GF) | $9
3J’s seasonal chicken salad served on romaine

Tuna (GF) | $8
tuna salad, lettuce

Southwest (GF) | $10.50
romaine, blackened chicken, egg, black bean, green chilies, roasted corn, jalapeño ranch dressing, tortilla strips
– add avocado | $1

Chef (GF) | $11
romaine, cherry tomato, ham, turkey, green onion, cheddar, hardboiled egg, bacon
– add avocado | $1

Soup du jour

Cup | $3
Bowl | $4

White Chicken Chili (GF)

Cup | $3
Bowl | $4

 

Flatbreads

on homemade flatbread • GF add $2

Chicken and Hummus | $9 • GF | $11
fajita chicken, hummus, spinach, roasted red pepper, feta, lettuce, tomato

Chicken and Pesto | $9 • GF | $11
fajita chicken, basil pesto, mozzarella, lettuce, tomato

Buffalo Chicken | $9 • GF | $11
fajita chicken, hot sauce, ranch, cheddar, bleu cheese, romaine, tomato

Fajita | $9 • GF | $11
fajita chicken, roasted red pepper, grilled onion, roasted corn, green chili, salsa, sour cream, and avocado

California Chicken | $9 • GF | $11
grilled chicken, bacon, avocado, lettuce, tomato, ranch dressing

 

Panini

served with chips and a pickle • GF add $2

Turkey | $9.95 • GF | $11.95
roast turkey, cheddar, roasted red pepper, sun-dried tomato pesto, spinach, mayo

Cheesesteak | $9.95 • GF | $11.95
ribeye steak, peppers, onion, marinara, mozzarella, shredded lettuce, tomato, mayo

Blackened Chicken | $9 • GF | $11
blackened chicken, bacon, mayo, cheddar, shredded lettuce, tomato

Po Boy | $9 • GF | $11
roast beef, provolone, sautéed mushrooms, onions

Italian | $9.95 • GF | $11.95
ham, capicola, provolone, lettuce, tomato, red onion, pepper rings, Italian seasoning, parmesan, oil / vinegar

Cordon Bleu | $9 • GF | $11
blackened chicken, ham, swiss, jalapeño relish, brown mustard

Grilled Cheese | $7 • GF | $9
provolone, cheddar, basil pesto, ciabatta
– add Capicola | $1.50

Roast Beef | $9.95
roast beef, sautéed mushroom, cheddar, BBQ mayo, bacon, jalapeño relish

Vegetarian | $9.95 • GF | $11.95
bleu cheese, spinach, tomato, black olives, mushroom, roasted red pepper, red onion, hummus

Turkey al Fresco | $9 • GF | $11
turkey, bacon, provolone, avocado, mayo, romaine

Tuna Melt | $8 • GF | $10
tuna salad, swiss, red onion
– add bacon | $2

Italian Stuffed Toast | $8 • GF | $10
sun dried tomato pesto, pepperoni, Capicola, ham, mozzarella, tomato

Sandwiches

on whole wheat bread | served with chips and a pickle • GF add $2

Turkey | $9 • GF | $11
turkey, provolone, lettuce, tomato, cranberry mayo

Roast Beef | $9 • GF | $11
roast beef, cheddar, lettuce, tomato, horseradish mayo

Ham | $8 • GF | $10
pit ham, swiss, lettuce, tomato, brown mustard

Grilled Cheese | $6 • GF | $8
american, cheddar, tomato
– add bacon | $2

Tuna Salad | $8 • GF | $10
tuna, american, lettuce, tomato
– add avocado | $1

Chicken Salad | $8 • GF | $10
3J’s seasonal chicken salad, lettuce, tomato

Crabby Cake | $10
house made crab cake, cajun mayo, bacon, avocado, on wheatberry bread

 

Wraps

served with chips and a pickle • GF add $2

Turkey Bacon | $8.25
roast turkey, bacon, provolone, lettuce, tomato, BBQ mayo

Chicken Tender | $9 • GF | $11
breaded chicken tenders, jalepeño ranch dressing, shredded lettuce, tomato

Buffalo Chicken | $9 • GF | $11
breaded chicken tenders, hot sauce, ranch dressing, bleu cheese crumbles, lettuce

Tuna Salad | $8 • GF | $10
tuna salad, american, shredded lettuce, tomato
– add avocado | $1

Hummus | $8 • GF | $10
homemade hummus, shredded lettuce, shredded carrots, tomato, cheddar, spinach wrap

Hail Caesar | $8 • GF | $10
fajita chicken, romaine, tomato, caesar dressing

Vegetarian | $9 • GF | $11
quinoa, roasted corn, red onion, sundried tomato, spinach, green pepper, cilantro lime vinaigrette, spinach wrap

Chicken Salad | $8 • GF | $10
3J’s seasonal chicken salad, lettuce, tomato

 

Sides

Cheesy potatoes (GF) | $3.50
shredded potato with a 3 cheese blend, baked

Savory Yogurt (GF) | $4.50
plain yogurt, chick peas, cherry tomatoes, sea salt, chives

Chicken Tender (GF) (x1) | $1.50
cornmeal breaded white meat chicken

Grilled Chicken Breast (GF) | $3.50

Mango Lime Quinoa (GF) | $3
red, black and white quinoa with pumpkin seed, mango and a cilantro lime dressing

Fruit Cup (GF) | $4
a generous portion of colorful seasonal fruits

Fruit parfait (GF) | $6
seasonal fruits layered with vanilla yogurt and granola

House Cut Chips (GF) | $1.50

Hardboiled Egg (GF) | $1.50

Scoop of Tuna or Chicken Salad (GF) | $3

 

Melange

Chicken Quesadilla | $8 • GF | $10
fajita chicken, mozzarella. served with salsa and sour cream
– add banana rings or jalapeño relish .70

House Made Hummus with Pita Points | $7

Baked Oatmeal (GF) | $7
aur homemade recipe – oats, brown sugar and spices, topped with apples and craisins
– add steamed milk | .60
– add steamed almond or soy milk | $1.20

Crustless Quiche | $8.75 • GF | $9.75
served with grilled ciabatta and seasonal fruit